I have been quite busy this week and didn’t have time to do the daily posts that I would have liked to do. However, I have to be realistic and admit that life comes first and I probably won’t be able to update everyday. However, I will make it my goal to have at least one new post a week.
My weight loss has been rolling as a pace that I am pleased with. I do not want to lose the weight too quickly because I worry that it won’t stay off. I also have a horrific fear of having weird, loose, saggy skin in places if I don’t allow it time to keep up with me. That being said, I have lost about 3 pounds in the last 10 days. What have I been doing? Remember, I am now the anti-diet. I don’t want to do Atkin’s or pills or Sensa or anything that is going to be a TEMPORARY solution because then my weight loss and my health will be exactly that, TEMPORARY.
I have been using the amazing program at www.myfitnesspal.com. If you are trying to lose any amount of weight, or if you are just looking to get healthy and be more aware of what you are putting in your body, I HIGHLY recommend this program. It is FREE! Free is the best. You are able to log your food and water intake, as well as your exercise. When you put in your weight, you can choose a goal weight if you want to lose and how much you would like to lose per week. (1 or 2 pound options… no more because it isn’t healthy!) If you are happy with your weight and just looking to maintain it, they have a maintenance setting as well. It will then calculate your recommended calorie intake and break it down into carbs, fats and protein. There are a few different settings that you can modify.
One of the things I also LOVE about this program is the support system and message boards. The community is so incredibly supportive and will cheer you on for your successes and boost you up when you feel down. They also make it really convenient on the go with apps for your smartphones! The app is simple and easy to use.
Image: Creative Commons, Taken by: Roadsidepictures on Flickr
I know what you are thinking. “Jen, don’t you even go trying to take one of my biggest diet-friendly guilty pleasures away from me!” I felt the same way, believe me. Ever since sometime in middle or high school, I have been a HEAVY, and I do mean HEAVY diet soda drinker. It was my main source of fluid for years… and even though it said “Diet” on the front, I never managed to lose weight. (Of course, the other FOODS were a contributor to this, for sure!) So, recently, I decided to do some research. As I am making my lifestyle change, I am not only trying to lose weight, but also to get really HEALTHY! Something I am not so sure I have ever been before. What I found was scary. I quit drinking diet sodas and tried to switch to water. I relapsed! (Good gravy, addict terms?! Oh yes, I was for sure!) However, I have finally gotten it fully out of my system and I feel so much better for having done it!
Let me give you some of the facts and you can make your own decisions. We’re all big kids here, right?
It is known by NutraSweet, Equal, Spoonful, and Equal Measure.
“Aspartame accounts for over 75 percent of the adverse reactions to food additives reported to the FDA.”
“According to researchers and physicians studying the adverse effects of aspartame, the following chronic illnesses can be triggered or worsened by ingesting of aspartame: Brain tumors, multiple sclerosis, epilepsy, chronic fatigue syndrome, parkinson’s disease, alzheimer’s, mental retardation, lymphoma, birth defects, fibromyalgia, and diabetes.”
In Laymen’s terms, the ingredients in aspartame kill off neurons in your brain.
“A few of the many chronic illnesses that have been shown to be contributed to by long-term exposure to excitatory amino acid damage include:
Multiple sclerosis (MS)
Side effects as reported to the FDA include:
Fatigue (blocks sufficient glucose entry into brain)
Excuse my bullets gone wild up there. All of this information has been pulled from Dr. Mercola’s website. He is a doctor who is very passionate about the negative effects of aspartame. You can click the quote on the first bullet to go to his site and get more information.
Giving up diet soda wasn’t easy for me, but the benefits are worth it. I feel better, have less headaches (once I went through the withdrawal period) and save money!
I drink naturally flavored waters now, such as Hint water, which contains no sweeteners of any kind but still gives you a nice fruity flavor. For those who love the fizz of soda, they also make fizzy waters!